Keith Flint 30:05 row
6,405m
Meters
30:05.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 107 |
September 06, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 6,405m | 2:20.9 | 125 | 730 | 27 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 27 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 |
| 25:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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