Keith Flint 20:07 row
4,391m
Meters
20:07.4
Time
2:17.4
Pace
253
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 128 |
September 10, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,391m | 2:17.4 | 135 | 763 | 28 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 20:07.4 | 24m | 2:34.1 | 96 | 628 | 16 |
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Workout Graph
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