Keith Flint 30:06 row
6,422m
Meters
30:06.7
Time
2:20.6
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 126 |
September 16, 2024 13:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,422m | 2:20.6 | 126 | 732 | 27 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 27 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 27 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 30:06.7 | 25m | 2:14.0 | 145 | 800 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.