Keith Flint 30:06 row
6,530m
Meters
30:06.2
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 848 |
| Drag Factor | 127 |
September 17, 2024 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,530m | 2:18.3 | 132 | 755 | 27 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 28 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 29 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 |
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Workout Graph
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