Keith Flint 30:04 row
6,406m
Meters
30:04.2
Time
2:20.8
Pace
364
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 107 |
September 25, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,406m | 2:20.8 | 125 | 731 | 27 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 30:04.2 | 12m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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