Keith Flint 30:07 row
6,466m
Meters
30:07.3
Time
2:19.7
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 126 |
September 30, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,466m | 2:19.7 | 128 | 741 | 27 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 28 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 30:07.3 | 21m | 2:53.8 | 67 | 529 | 10 |
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Workout Graph
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