Keith Flint 30:06 row
6,344m
Meters
30:06.9
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 108 |
November 22, 2024 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,344m | 2:22.4 | 121 | 717 | 26 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 28 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 26 |
| 30:00.0 | 1,074m | 2:19.6 | 128 | 742 | 27 |
| 30:06.9 | 19m | 3:01.5 | 58 | 501 | 0 |
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Workout Graph
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