5,000m row on December 19, 2023

Daniel Gualtieri 5,000m row

5,000m

Meters

20:34.6

Time

2:03.4

Pace

322

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Main Set
1000 x 5 starts & settles at 3/4 power w/100m sprint at full power..