5,000m row on December 30, 2023

Daniel Gualtieri 5,000m row

5,000m

Meters

22:44.4

Time

2:16.4

Pace

293

Calories

Average Watts	138
Calories Per Hour	774

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warm up before hard 1 mile swim