Patricia Matchett v1000m/3:00r...3 row
3,000m
Meters
18:46.8
Time
3:07.8
Pace
154
Calories
| Rest Distance | 1,378m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378m |
| Overall Time | 27:46.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 810 |
| Drag Factor | 141 |
October 23, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.8 | 3,000m | 3:07.8 | 53 | 481 | 30 | |
| 7:42.9 | 1,000m | 3:51.4 | 28 | 397 | 25 | |
| r: 3:00 | 421m | |||||
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 33 | |
| r: 3:00 | 479m | |||||
| 5:30.5 | 1,000m | 2:45.2 | 78 | 566 | 34 | |
| r: 3:00 | 478m | |||||
| r1,378m |
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Workout Graph
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