Patricia Matchett 3000m row
3,000m
Meters
17:34.3
Time
2:55.7
Pace
151
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 140 |
October 25, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:34.3 | 3,000m | 2:55.7 | 65 | 522 | 31 |
| 3:45.6 | 600m | 3:08.0 | 53 | 481 | 31 |
| 3:30.8 | 1,200m | 2:55.6 | 65 | 522 | 33 |
| 3:32.2 | 1,800m | 2:56.8 | 63 | 517 | 32 |
| 3:21.7 | 2,400m | 2:48.0 | 74 | 553 | 32 |
| 3:23.9 | 3,000m | 2:49.9 | 71 | 545 | 32 |
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Workout Graph
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