Patricia Matchett 3000m row
3,000
Meters
18:22.9
Time
3:03.8
Pace
151
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Stroke Count | 549 |
| Drag Factor | 148 |
November 24, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 3,000 | 3:03.8 | 56 | 492 | 151 | 30 |
| 3:43.6 | 600 | 3:06.3 | 54 | 483 | 30 | 30 |
| 4:35.5 | 1,200 | 3:49.5 | 29 | 392 | 30 | 24 |
| 3:22.6 | 1,800 | 2:48.8 | 73 | 533 | 30 | 33 |
| 3:23.9 | 2,400 | 2:49.9 | 71 | 529 | 30 | 33 |
| 3:17.2 | 3,000 | 2:44.3 | 79 | 565 | 31 | 33 |
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Workout Graph
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