Patricia Matchett 20:00 row
3,486
Meters
20:00.0
Time
2:52.1
Pace
178
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 32 |
| Stroke Count | 640 |
| Drag Factor | 156 |
December 16, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,486 | 2:52.1 | 69 | 534 | 178 | 32 |
| 4:00.0 | 614 | 3:15.4 | 47 | 465 | 31 | 28 |
| 8:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 33 |
| 12:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 33 |
| 16:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 33 |
| 20:00.0 | 748 | 2:40.4 | 85 | 585 | 39 | 34 |
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Workout Graph
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