Patricia Matchett 500m row
500m
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 152 |
January 11, 2024 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:03.4 | 500m | 3:03.4 | 57 | 495 | 30 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 31 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 29 |
| 0:36.3 | 300m | 3:01.5 | 59 | 501 | 31 |
| 0:36.5 | 400m | 3:02.5 | 58 | 498 | 30 |
| 0:34.5 | 500m | 2:52.5 | 68 | 534 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.