Patricia Matchett 525m row
525m
Meters
3:28.2
Time
3:18.2
Pace
26
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 155 |
January 17, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.2 | 525m | 3:18.2 | 45 | 454 | 28 |
| 1:21.1 | 200m | 3:22.7 | 42 | 444 | 29 |
| 1:18.6 | 400m | 3:16.5 | 46 | 458 | 28 |
| 0:48.4 | 525m | 3:13.6 | 48 | 466 | 29 |
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Workout Graph
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