Patricia Matchett 525m row
525
Meters
3:10.3
Time
3:01.2
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 94 |
| Drag Factor | 157 |
January 21, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:10.3 | 525 | 3:01.2 | 59 | 502 | 26 | 29 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 10 | 30 |
| 1:12.5 | 400 | 3:01.2 | 59 | 502 | 10 | 28 |
| 0:42.8 | 525 | 2:51.2 | 70 | 540 | 6 | 31 |
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Workout Graph
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