Patricia Matchett 550m row
550m
Meters
3:14.4
Time
2:56.7
Pace
27
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 30 |
| Stroke Count | 99 |
| Drag Factor | 155 |
January 23, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.4 | 550m | 2:56.7 | 63 | 518 | 30 |
| 1:11.1 | 200m | 2:57.7 | 62 | 514 | 32 |
| 1:11.5 | 400m | 2:58.7 | 61 | 510 | 29 |
| 0:51.8 | 550m | 2:52.6 | 68 | 533 | 31 |
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Workout Graph
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