Patricia Matchett 550m row
550m
Meters
3:19.0
Time
3:00.9
Pace
27
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 28 |
| Stroke Count | 95 |
| Drag Factor | 152 |
January 28, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.0 | 550m | 3:00.9 | 59 | 503 | 28 |
| 1:13.5 | 200m | 3:03.7 | 56 | 494 | 29 |
| 1:12.1 | 400m | 3:00.2 | 60 | 505 | 28 |
| 0:53.4 | 550m | 2:58.0 | 62 | 513 | 29 |
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Workout Graph
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