Patricia Matchett 3000m row
3,000m
Meters
17:30.3
Time
2:55.0
Pace
150
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 148 |
June 27, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 3,000m | 2:55.0 | 65 | 524 | 32 |
| 3:37.9 | 600m | 3:01.5 | 58 | 501 | 34 |
| 3:30.6 | 1,200m | 2:55.5 | 65 | 522 | 33 |
| 3:30.2 | 1,800m | 2:55.1 | 65 | 524 | 32 |
| 3:27.3 | 2,400m | 2:52.7 | 68 | 533 | 32 |
| 3:24.3 | 3,000m | 2:50.2 | 71 | 544 | 31 |
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Workout Graph
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