Patricia Matchett 20:31 row
3,387
Meters
20:31.3
Time
3:01.7
Pace
170
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 710 |
| Drag Factor | 146 |
January 17, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.3 | 3,387 | 3:01.7 | 58 | 497 | 170 | 34 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 34 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 34 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 35 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 36 |
| 20:31.3 | 83 | 3:08.5 | 52 | 460 | 4 | 30 |
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Workout Graph
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