Dan Mitchell 30:05 row
6,562
Meters
30:05.6
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 135 |
April 03, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,562 | 2:17.5 | 134 | 762 | 379 | 30 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 33 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 31 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 31 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 29 |
| 30:05.6 | 9 | 5:11.1 | 12 | 340 | 0 | 0 |
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Workout Graph
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