Dan Mitchell 24:58 row
5,520
Meters
24:58.2
Time
2:15.7
Pace
324
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 783 |
| Drag Factor | 135 |
April 04, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:58.2 | 5,520 | 2:15.7 | 140 | 781 | 324 | 31 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 30 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 32 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 31 |
| 24:58.2 | 1,101 | 2:15.4 | 141 | 785 | 65 | 31 |
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Workout Graph
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