Dan Mitchell 22:19 row
5,025
Meters
22:19.2
Time
2:13.2
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 137 |
April 07, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.2 | 5,025 | 2:13.2 | 148 | 809 | 298 | 32 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 33 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 30 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 32 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 33 |
| 22:19.2 | 537 | 2:09.6 | 161 | 853 | 32 | 32 |
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Workout Graph
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