Dan Mitchell 22:41 row
5,014
Meters
22:41.7
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 134 |
April 08, 2025 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 5,014 | 2:15.7 | 140 | 781 | 293 | 30 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 32 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 30 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 31 |
| 22:41.7 | 582 | 2:18.9 | 131 | 749 | 33 | 26 |
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Workout Graph
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