Dan Mitchell 22:25 row
5,018
Meters
22:25.4
Time
2:14.0
Pace
298
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 726 |
| Drag Factor | 128 |
April 14, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,018 | 2:14.0 | 145 | 799 | 298 | 32 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 32 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 33 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 33 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 22:25.4 | 584 | 2:04.4 | 181 | 924 | 37 | 31 |
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Workout Graph
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