Dan Mitchell 31:29 row
7,015
Meters
31:29.0
Time
2:14.6
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 32 |
| Stroke Count | 1007 |
| Drag Factor | 128 |
April 15, 2025 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.0 | 7,015 | 2:14.6 | 143 | 785 | 412 | 32 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 33 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 32 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 34 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 31 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 31:29.0 | 319 | 2:19.4 | 129 | 728 | 18 | 29 |
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Workout Graph
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