Dan Mitchell 22:34 row
5,017
Meters
22:34.2
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 128 |
April 16, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,017 | 2:14.9 | 142 | 790 | 294 | 31 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 30 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 32 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 32 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 32 |
| 22:34.2 | 577 | 2:13.6 | 147 | 804 | 34 | 32 |
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Workout Graph
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