Dan Mitchell 22:22 row
5,017
Meters
22:22.7
Time
2:13.8
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 700 |
| Drag Factor | 131 |
April 17, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.7 | 5,017 | 2:13.8 | 146 | 802 | 298 | 31 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 32 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 32 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 31 |
| 22:22.7 | 534 | 2:13.6 | 147 | 804 | 32 | 31 |
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Workout Graph
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