Dan Mitchell 11:17 row
2,520
Meters
11:17.5
Time
2:14.4
Pace
149
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 130 |
April 21, 2025 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:17.5 | 2,520 | 2:14.4 | 144 | 795 | 149 | 31 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 31 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 32 |
| 11:17.5 | 287 | 2:15.0 | 142 | 789 | 17 | 32 |
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