Dan Mitchell 30:02 row
6,512
Meters
30:02.0
Time
2:18.3
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 32 |
| Stroke Count | 958 |
| Drag Factor | 129 |
April 28, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.0 | 6,512 | 2:18.3 | 132 | 754 | 376 | 32 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 33 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 32 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 32 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 31 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 32 |
| 30:02.0 | 1,077 | 2:20.2 | 127 | 737 | 62 | 32 |
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Workout Graph
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