Dan Mitchell 16:05 row
3,520
Meters
16:05.2
Time
2:17.1
Pace
204
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 128 |
April 29, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.2 | 3,520 | 2:17.1 | 136 | 767 | 204 | 32 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 32 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 33 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 32 |
| 16:05.2 | 257 | 2:06.8 | 171 | 890 | 16 | 32 |
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Workout Graph
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