Dan Mitchell 14:03 row
3,017
Meters
14:03.7
Time
2:19.8
Pace
172
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 125 |
May 13, 2025 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,017 | 2:19.8 | 128 | 740 | 172 | 31 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 30 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 14:03.7 | 887 | 2:17.3 | 135 | 764 | 51 | 33 |
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