Dan Mitchell 23:03 row
5,016
Meters
23:03.8
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 715 |
| Drag Factor | 129 |
May 19, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.8 | 5,016 | 2:17.9 | 133 | 758 | 289 | 30 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 32 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 30 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 32 |
| 23:03.8 | 657 | 2:19.8 | 128 | 740 | 38 | 29 |
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Workout Graph
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