Dan Mitchell 22:35 row
5,021
Meters
22:35.6
Time
2:14.9
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 138 |
May 30, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,021 | 2:14.9 | 142 | 789 | 295 | 29 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 29 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 30 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 29 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 32 |
| 22:35.6 | 588 | 2:12.3 | 151 | 820 | 35 | 27 |
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Workout Graph
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