Dan Mitchell 21:52 row
5,014
Meters
21:52.5
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 138 |
June 01, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.5 | 5,014 | 2:10.8 | 156 | 831 | 303 | 30 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 29 |
| 21:52.5 | 431 | 2:10.5 | 157 | 832 | 26 | 32 |
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Workout Graph
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