Dan Mitchell 22:35 row
5,015
Meters
22:35.6
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 138 |
June 02, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.6 | 5,015 | 2:15.1 | 142 | 780 | 294 | 30 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 31 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 31 |
| 22:35.6 | 588 | 2:12.3 | 151 | 809 | 35 | 30 |
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Workout Graph
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