Dan Mitchell 22:27 row
5,021
Meters
22:27.7
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 141 |
June 08, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,021 | 2:14.2 | 145 | 798 | 297 | 30 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 30 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 31 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 31 |
| 22:27.7 | 554 | 2:13.3 | 148 | 808 | 33 | 29 |
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Workout Graph
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