Dan Mitchell 22:36 row
5,019
Meters
22:36.4
Time
2:15.1
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 140 |
June 13, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,019 | 2:15.1 | 142 | 788 | 296 | 26 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 27 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 22:36.4 | 583 | 2:14.1 | 145 | 799 | 35 | 25 |
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Workout Graph
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