Dan Mitchell 22:59 row
5,015
Meters
22:59.9
Time
2:17.5
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 138 |
June 26, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.9 | 5,015 | 2:17.5 | 134 | 756 | 290 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 29 |
| 22:59.9 | 651 | 2:18.1 | 133 | 760 | 38 | 28 |
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Workout Graph
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