Dan Mitchell 23:00 row
5,022
Meters
23:00.6
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 141 |
July 07, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.6 | 5,022 | 2:17.4 | 135 | 763 | 291 | 27 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 28 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 30 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 |
| 23:00.6 | 673 | 2:14.1 | 145 | 798 | 40 | 25 |
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Workout Graph
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