Dan Mitchell 23:36 row
5,018
Meters
23:36.1
Time
2:21.1
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 137 |
July 14, 2025 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.1 | 5,018 | 2:21.1 | 125 | 728 | 285 | 27 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 27 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 28 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 28 |
| 23:36.1 | 758 | 2:22.5 | 121 | 715 | 43 | 28 |
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Workout Graph
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