Dan Mitchell 23:29 row
5,025
Meters
23:29.0
Time
2:20.1
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 124 |
July 18, 2025 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,025 | 2:20.1 | 127 | 737 | 286 | 29 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 29 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 29 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 32 |
| 23:29.0 | 752 | 2:18.9 | 130 | 748 | 43 | 32 |
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Workout Graph
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