Dan Mitchell 22:40 row
5,026
Meters
22:40.3
Time
2:15.3
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 122 |
July 20, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.3 | 5,026 | 2:15.3 | 141 | 786 | 295 | 29 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 29 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 33 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 29 |
| 22:40.3 | 591 | 2:15.6 | 140 | 782 | 35 | 26 |
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Workout Graph
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