Dan Mitchell 22:40 row
5,021
Meters
22:40.9
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 684 |
| Drag Factor | 120 |
July 21, 2025 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.9 | 5,021 | 2:15.5 | 141 | 783 | 294 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 29 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 30 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 30 |
| 22:40.9 | 592 | 2:15.8 | 139 | 779 | 35 | 30 |
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Workout Graph
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