Dan Mitchell 22:45 row
5,025
Meters
22:45.6
Time
2:15.8
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 122 |
July 22, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:45.6 | 5,025 | 2:15.8 | 140 | 780 | 295 | 28 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 28 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 29 |
| 22:45.6 | 627 | 2:12.0 | 152 | 823 | 38 | 28 |
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Workout Graph
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