Dan Mitchell 30:06 row
6,705
Meters
30:06.5
Time
2:14.7
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 144 |
July 30, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,705 | 2:14.7 | 143 | 792 | 395 | 29 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 29 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 29 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 29 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 30 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.