Dan Mitchell 21:43 row
5,018
Meters
21:43.7
Time
2:09.9
Pace
308
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 145 |
August 05, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,018 | 2:09.9 | 160 | 849 | 308 | 29 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 31 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 33 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 28 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 |
| 21:43.7 | 408 | 2:07.0 | 171 | 886 | 26 | 29 |
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Workout Graph
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