Dan Mitchell 21:18 row
5,018
Meters
21:18.0
Time
2:07.3
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 145 |
August 07, 2025 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,018 | 2:07.3 | 169 | 878 | 312 | 27 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 27 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 28 |
| 21:18.0 | 313 | 2:04.6 | 181 | 923 | 20 | 30 |
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Workout Graph
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