Dan Mitchell 22:23 row
5,018
Meters
22:23.7
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 144 |
August 10, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.7 | 5,018 | 2:13.8 | 146 | 795 | 297 | 29 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 30 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 22:23.7 | 553 | 2:09.9 | 160 | 851 | 34 | 29 |
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Workout Graph
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