Dan Mitchell 22:34 row
5,015
Meters
22:34.2
Time
2:15.0
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 148 |
August 11, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.2 | 5,015 | 2:15.0 | 142 | 789 | 295 | 26 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 26 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 |
| 22:34.2 | 563 | 2:16.9 | 136 | 769 | 33 | 25 |
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Workout Graph
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